Foundations: A Coping Skills Workshop
About this Event
View mapAll UWF students are invited to join Counseling and Psychological Services in Room 200A at the Student Wellness Center (Building 960) from 1 to 2 p.m. on the following Wednesdays in the Fall 2026 semester for Foundations: A Coping Skills Workshop, a coping skills group to learn effective, evidence-based skills for calm, clarity, and connection.
- August 26
- September 2
- September 9
- September 16
- September 23
- September 30
- October 7
- October 14
- October 21
- October 28
- November 4
- November 18
In this rotating 4-week group, you'll learn mindfulness techniques, emotional regulation skills, cognitive reassessment, distress tolerance, and interpersonal skills.
To register, please call Counseling and Psychological Services at 850.474.2420.
ADA Statement: Pursuant to the provisions of the Americans with Disabilities Act, any person requiring special accommodations is requested to advise UWF by calling Human Resources at 850.474.2694 or 850.857.6158 (TTY) at least two business days prior to the event. For more information or to submit a request, visit the Public Event Accommodations page or email ada@uwf.edu.